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CAPO MANNU SURF SCHOOL

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TERZO GIORNO:

-    Prendere piu’ onde possibili curando la tecnica.
–       Valutazione di funzionamento e misure delle onde.
–       Correzione degli errori in fase di take off (salire in piedi).
–       Tagliare le onde i back e in front.

QUARTO GIORNO:
–    Cercare il massimo equilibrio in acqua.
–       Capire i movimenti ondosi.
–     Precedenze in acqua e studi dello spot

QUINTO GIORNO:

-       Pratica in acqua di tutti gli elementi acquisiti .

Nei i giorni in cui le condizioni meteo non sono favorevoli si terranno lezioni teoriche e pratiche all’interno del Surf Camp, in sala TV e piscina.

 

Our surf school program at Capo Mannu is dedicated to surfers of every age and level, we will take care of you at every stage with theoretical lessons, video analysis, water lessons and everything you need to be able to surf and improve your surfing style!

COURSE DEVELOPMENT:

The course will take place every morning from 9.30 to 12.30, both for beginners and for the advanced course.

Included in the price is the use of all the necessary technical equipment.

During days of adverse weather conditions the lessons will be theoretical and held in the surfing camp with video projections and program notices, and there will also be exercises of heating and physical training specific to surfing.

 

BEGINNER COURSE:

FIRST DAY:

- How boards are made, differences of shapes and materials.
- How to get in water with a surfboard.
- Balance and water board management.
- Water Safety: - Safety distance, how to fall off and theory on the currents.

SECOND DAY:

- Theory and practice at the beach, how to get up on the board.
- How to stand on the board on the foam waves.
- Correct paddling and timing.
- Technical material test (leach, wax, fins, wetsuit, etc).
- How to take a wave.

THIRD DAY:

- Take as much waves as possible using our technique.
- Evaluation of functioning and wave measurements.
- Error correction of takeoff (stand up).
- Cut the waves backside and frontside.

FOURTH DAY:

- Look for the best balance in water.
- Understand the wave movements.
- Priorities in water and spot studies.

FIFTH DAY:

- Practice all the elements acquired in water.

In the days when the weather is not favorable, theoretical and practical lessons will be held inside the Surf Camp, TV room and pool.