Yoga and surfing not only complement each other from a physical and mental perspective, but also share core values. Both yoga and surfing promote a deep respect for nature and a sense of unity with the environment. Both activities encourage a connection with the element of water and the importance of caring for and preserving our oceans and beaches.
In addition, yoga gives you the tools to manage stress and anxiety, which can be especially useful in difficult situations such as facing big waves or risky situations at sea. You will learn how to keep calm and make more conscious decisions, both in surfing and in daily life.
Our instructor will not only guide you in the practice of yoga, but also offer insights on how to apply the philosophy of yoga in your daily life. You will learn how to live more mindfully, take care of your mental and physical health, and enjoy a deeper connection with yourself and the surrounding nature.
In summary, the combination of yoga and surfing will not only improve your performance in the waves, but also provide you with an enriching experience that goes beyond exercise, promoting a more balanced, mindful, and harmonious life in the world around us.
Prices
Lesson 1h: Individual 30€ / group 10€ per person
Four-day course: Group 30€ per person
